Why Massage Should Be Your Next Self-Care Priority

September 15 2023

Why Massage Should Be Your Next Self-Care Priority

In today's fast-paced world, self-care is more important than ever. While spa days and relaxation might come to mind when you think of self-care, there's one therapy that should be at the top of your list – massage. Massage is for so much more than just stress relief; it offers a wide array of physical and mental health benefits.

At The Glam Room in Kansas City, we believe in the power of massage therapy to enhance your well-being. Let's explore the specialty massages on our menu and discover why each is important to your health.

Deep Tissue Massage

If you're dealing with chronic pain or muscle tension, the Deep Tissue Massage might be the answer. This massage targets the deeper layers of muscle and connective tissue, working out knots and reducing inflammation in your joints. It's an effective way to alleviate pain and soreness, helping you move more freely and comfortably.

Hot Stone Massage

Hot Stone Massage combines the benefits of heat therapy with the soothing effects of massage. Heated stones are placed on specific points of your body, promoting relaxation and improving circulation. The warmth helps to relax muscles, making it easier for your therapist to work out tension and stiffness. This massage can also improve the quality of your sleep, helping you feel more rested and revitalized.

Aromatherapy Massage

Aromatherapy Massage is a sensory delight that not only relaxes your body but also uplifts your mood. Essential oils are used during the massage to enhance your overall well-being. Each oil has unique properties that can address different concerns, such as lavender for relaxation or eucalyptus for improved breathing. This massage not only eases muscle tension but also supports your mental health, reducing stress and anxiety.

Prenatal Massage

Pregnancy is a beautiful journey, but it can come with its own set of physical discomforts. Prenatal Massage is designed specifically for expectant mothers, offering relief from the aches and pains associated with pregnancy. It promotes better circulation, reduces swelling, and eases the strain on your joints. Moreover, it provides a well-deserved break for the mom-to-be, reducing stress and enhancing overall pregnancy comfort.

Sports Massage

For athletes and fitness enthusiasts, the Sports Massage is a valuable tool to enhance performance and speed up recovery. It focuses on specific muscle groups, helping to improve flexibility, decrease muscle soreness, and reduce the risk of injuries. The improved circulation also aids in quicker recovery between workouts, allowing you to maintain a consistent training routine.


Reflexology is a unique massage technique that focuses on your feet, applying pressure to specific reflex points. While it may seem unusual, the feet are connected to various organs and systems in the body. Reflexology can improve circulation, relieve tension, and strengthen the immune response. It's a holistic approach to wellness that can benefit your entire body.

Conditions that Massage Can Help

Beyond the specialty massages offered at The Glam Room, there are numerous health conditions that massage therapy can alleviate or improve. According to Mayo Clinic, some of these conditions include:

  • Anxiety and depression: Massage can reduce symptoms of anxiety and depression, promoting a sense of well-being and relaxation
  • Chronic pain: Conditions like fibromyalgia and arthritis can benefit from regular massage sessions, as they help reduce pain and improve range of motion.
  • Headaches: Tension headaches and migraines can be relieved through massage, which can reduce muscle tension and improve blood flow.
  • Insomnia: If you struggle with sleep, a massage can help you relax, leading to improved sleep quality and duration.
  • Stress-related conditions: Stress takes a toll on your body, leading to various health issues. Regular massages can help manage stress and prevent related conditions.

Massage therapy at The Glam Room in Kansas City offers many benefits that extend far beyond stress relief. Whether you're looking to improve circulation, reduce muscle stiffness, or enhance your overall well-being, there's a specialty massage for you. Additionally, massage can be an effective complementary therapy for various health conditions.

Make massage your next self-care priority, and experience the transformative effects it can have on your physical and mental health. Your body and mind will thank you for it.

Reserve an appointmenttoday! You can also schedule your appointment on our mobile app, available for free oniTunesandGoogle Play. We have two locations to serve you - 308 Delaware Street in Kansas City and our new location at 8611 College Boulevard in Overland Park. Use our talk/text/chat feature for our River Market location: 816-605-1949 or (913) 725-8520 for our South location.